1: Start your day with a nutritious Meditteranean breakfast. Boost your digestion with fiber-filled options like oatmeal topped with nuts and fruit.

2: Whip up a quick and tasty smoothie with Greek yogurt, spinach, and berries. Fiber-rich chia seeds are a great addition for extra nutrients.

3: Egg muffins loaded with veggies make a filling and fiber-packed morning meal. Pair it with whole grain toast for a balanced start to your day.

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